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“The DVD covers a 40-minute cardio workout with two bonus workouts. The 10-minute abdominal toning segment in itself is worth buying the DVD. Holliday packs a lot of punch in few moves.”
- Contra Costa Times

“The premise of the video, however, is that you don’t need to stay inside to get the benefits of a total workout. You can spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat.”
- Review from Arkansas Democrat Gazette

“I started using Sara’s Stroller workout video again (I had done it frequently during the first two trimesters of my pregnancy) when my second child was two months. A few weeks later, I went for a massage. The massage technician remarked that I had really strong stomach muscles for just having a baby, and asked if I was doing a lot of sit-ups. All I had done was Sara’s stroller workout three times a week!”
- Susan Portrey

“Sara has a very likeable teaching quality. She will keep you motivated with her encouragement and her beautiful strong body will inspire you to stick with the program. This workout is derived from Sara’s “Fit Momma” stroller workout classes in San Diego. It has worked for dozens of postpartum moms already!”
- Review of Sara’s Stroller Workout for Moms DVD on Storknet.com

"I have been doing this workout for a few months. I have lost 15 pounds and toned my whole body. This video is great because you can excercise with your baby. My son loves riding outside in the stroller, and it is a great way for me to get my excercise. Even if it is raining, I can do the workout inside. I definitely recommend this Stroller Workout DVD!!!"
- Maegan Kittle

More praise for Fit By Sara!



Lose your pregnancy weight FAST with
Sara Holliday’s Popular

Stroller Workout for Moms!

Fitness expert, Sara Holliday, MFT, has developed a fun and effective workout that, when done consistently just a few times a week, helps you lose weight, get in shape, slim those hips & thighs, feel great and energizes your body from head to toe!

Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, Stroller Workout for Moms DVD and complimentary audio program combines intervals of cardiovascular and toning exercises for a full body workout.

The workout is easy to follow and always fresh. It consists of intervals of cardio (walking or jogging), kickboxing drills, lunges, squats, pushups and tricep dips. 

No more “Just Pushing the Stroller”! Stroller Workout for Moms is a BIG HIT with women who want to get in shape while on the go with their child.

No time for the gym?
No problem!
Get fit Fast with
Stroller Workout for Moms

Besides LOOKING and FEELING GREAT, here are just a few of the results you can expect with Sara as your personal instructor:

Slim Hips & Thighs

Firmer (& Flatter) Abdominals
Shapely Arms & Shoulders
Increased Flexibility
More Energy to Meet Daily Challenges
60 Minute Program with a Variety of Exercise Intervals


BONUS: Audio CD included for workouts on the go!



Click on the video for a quick preview.


Kelly Rippa, actress and host of Regis & Kelly, recently remarked:

“It takes just 9 months to gain the pregnancy weight and 2 years to take it off!”
But with Fitness Expert and licensed marriage & family therapist, Sara Holliday’s Fit for Mom Programs, you can lose the weight in just 3 months or less!

Moms Agree. Sara Holliday’s programs really work and produce amazing results!


*Kinesiology is the study of movement.

NOTE: Consult with your physician before starting and continuing any exercise regimen.     

Weight Loss After Pregnancy | Prenatal Yoga | Pregnancy Yoga | Yoga During Pregnancy
Pregnancy Yoga Video | Prenatal Yoga DVD | Pregnancy Fitness | Stroller Fitness | Stroller Fitness Video | Stroller Fitness DVD
Prenatal Exercise | Safe Prenatal Exercises | Postnatal Exercise | Postnatal Exercise Video

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and Fit For Mom is a trademark of Fit By Sara, Inc. PRIVACY POLICY.